The main goal of this program is to give you what you cannot get anywhere else — The daily motivation, encouragement, and support you need to stay focused on eating healthy and exercising.
BUT, that’s not all this program offers! It also comes with a structured 12-week exercise program eBook — The Beginner’s Guide to Fitness Success! There is one new routine each week for 12 weeks!
Here are a few examples of these workouts –
Beginner:
Most of the beginner workouts can be done at home using alternate equipment such as resistance bands.
Intermediate:
This is an excellent challenge workout to gauge your progress throughout the 90 days!
Intermediate:
If it doesn’t challenge you, it won’t change you! Give these a try and modify if necessary.